#MEwx cooler temps today, rain possible and Barbecued Tempeh

Good morning Augusta

A direct, real-time feed from my personal weather station is available for you

here.

This morning we have sunny skies with highs in the upper 40s. Winds are West 10 to 15 mph gusting to 25 mph.

Tonight it will be clear during evening hours, becoming partly cloudy. Lows in the upper 20s with West winds around 10 mph during evening hours, becoming light and variable.

The readings from my weather instruments are:

Our outdoor temperature is 33.3°F, the humidity is 34%, the dew point is 8.1°F and our wind chill is 35.9°F.

The wind direction is West Northwest between 7.3 MPH and 9.5 MPH.

The Relative pressure is 29.79, the Absolute pressure is 29.59 and rising with a weather graphic indicating cloudiness.

Visibility is 10.0 Miles with partly sunny skies.

The UV rating is 1 out of 16, The moon is 0.2% illuminated, the moon phase is waxing crescent, Sunrise is 5:41 am↑ 71° East, Sunset is 7:34 pm↑ 289° West, Moonrise is 6:17 am↑ 76° East, Moonset is 8:10 pm↑ 288° West and we'll have 13 hours 53 minutes of daylight today.  

We didn't receive any  rain or snow here over the past 24 hours.

Keep fighting that COVID 19 weight gain!! Fight fat! Think thin!

BARBECUED TEMPEH

Serves:  4

16 oz. tempeh

1 large onion, thinly sliced

2 cups prepared barbecue sauce

• Cut the tempeh into chunks.
• Steam over boiling water for 15 minutes.
• Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it.
• Marinate in the refrigerator for at least one hour. 
• Place on outdoor grill and cook until browned and heated through.
• Baste frequently with barbecue sauce.  Can be cooked in a 350-degree oven, covered for 30 minutes.

 

 

Exchanges:  2 carbohydrates, 2½ lean meat, ½ vegetable

Calories:  330; fat:  11 g; protein:  24 g; carbohydrate:  38g; fiber:  2 gm; cholesterol:  0 mg; sodium:  1026 mg