Sunny, cold and Shrimp Casserole

Good morning Augusta

A direct, real-time feed from my personal weather station is available for you

here.

Today it’s going to be sunny with highs in the upper 30s. Winds will be light and variable.

Tonight we’ll have partly cloudy skies during evening hours, becoming mostly cloudy. Lows will drop to the lower 20s with light and variable winds.

The readings from my weather instruments are:

Our outdoor temperature is 13.8°F, the humidity is 66%, the Dew Point is 4.5°F and our wind chill is 13.8°F.

The wind direction is West Northwest between 1.8 MPH and 2.5 MPH.  

The Relative pressure is 30.21, the Absolute pressure is 30.01 and steady with a weather graphic indicating sun.

Visibility is 10.0 Miles with clear skies.

The UV rating is 1 out of 16, Sunrise is 6:58 A.M. EST, Sunset is 4:46 P.M. EST.

We didn’t receive any rain or snow here over the past 24 hours.

Shrimp is pricey but delicious.

SHRIMP CASSEROLE

Serves:  8

1 cup cut-up shrimp

1 ¼ cup soft bread crumbs

1 tsp. mustard

2 tsp. Worcestershire sauce

½ small onion, minced

½ small green pepper, minced

2 tbsp. butter

1 cup milk

2 tbsp. flour

3 tbsp. melted butter

 

  • Sauté ½ minced onion, and ½ minced green pepper in 2 tbsp. butter.
  • Make a cream sauce using 1 cup milk, 2 tbsp. flour, 3 tbsp. melted butter.
  • Combine cream sauce and onion and pepper mixture with 1 cup shrimp, 1 ¼ cups soft bread crumbs, 1 tsp. mustard, and 2 tsp. Worcestershire sauce.  Bake slowly at 300 degrees for 1 hour.

 

Exchanges:  ½ grain, 1 lean meat, 1½ fat

Calories:  146; fat:  9 g; protein:  8 g; carbohydrates: 8 g; fiber:  trace; cholesterol:  69 mg; sodium:  190 mg

 

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