#MEwx Mild, clouds and Breakfast egg sandwich with egg substitute

Good morning Augusta

The Red Sox  beat the Texas Rangers last night 12-9. We’re 82 and 75.

A direct, real-time feed from my personal weather station is available for you here.

This morning it’s partly sunny with Highs in the mid 60s. Northwest winds around 10 mph.

Tonight we’ll have mostly clear with lows around 50. Light and variable winds.

The readings from my weather instruments are:

Our outdoor temperature is 58.8°F, the humidity is 99% and the Dew Point is 58.6°F.

The wind direction is Northwest between 0.9 MPH and 2.5 MPH. 

The Relative pressure is 29.75, the Absolute pressure is 29.55 and rising with a weather graphic indicating sun.

Visibility is 10.0 Miles / 16.1 Kilometers with mostly cloudy skies to 3,200 ft / 975 m and Overcast to 5,000 ft / 1,524 m.

The UV rating is 0 out of 16, Sunrise is 6:29 AM Sunset is 6:31 PM, Moonrise is 2:06 AM, moonset is 5:11 PM and the moon phase is Waning Crescent.

The RAW METAR reading from Augusta’s airport is:

METAR KAUG 251053Z AUTO 35003KT 10SM BKN032 OVC050 12/12 A2982 RMK AO2 SLP100 T01170117

We received 0.29 inches of rain here over the past 24 hours.

Since it’s “morning rush” time for work and school/walk/bus stops – how about some quick and nutritious breakfast recipes?

Breakfast Egg sandwich using egg substitute

Slice one English muffin in half and toast it.

Find a dish that is roughly the same size of the English muffin

Using eggbeaters, usually found in a pint container,

Pour the equivalent of one egg, about ¼ cup of eggbeater into the dish and microwave it on high for about one minute.

Then remove it from the dish directly on the English muffin. Place one slice of your favorite cheese on it and its done.

Serves one

You can add some diced up pre-cooked sausage links or paddies to it too.

Note: Eggbeaters are much lower in fat and collesteral than regular eggs.  Be advised that, if you add cheese and some sausage or bacon to it, you’re raising the fat/colesteral level. So act accordingly.