#MEwx Hot, muggy, Rainy and Salmon loaf

Good morning Augusta

The Red Sox  beat the Tampa Bay Rays yesterday afternoon 7-4. We’re 81 and 74.

A direct, real-time feed from my personal weather station is available for you here.

This morning it’s Partly sunny, turning cloudy with a chance of showers with a slight chance of thunderstorms this afternoon. Highs in the lower 80s. Southwest

winds around 10 mph.

Tonight we’ll have showers with lows in the lower 60s. Southwest winds around 10 mph this evening, becoming light and variable.

The readings from my weather instruments are:

Our outdoor temperature is 67.1°F, the humidity is 91% and the Dew Point is 64.4°F.

The wind direction is North Northwest between 0.0 MPH and 0.2 MPH. 

The Relative pressure is 29.70, the Absolute pressure is 29.50 and steady with a weather graphic indicating clouds.

Visibility is 10.0 Miles / 16.1 Kilometers with

The UV rating is 1 out of 16, Sunrise is 6:27 AM Sunset is 6:35 PM, Moonrise is x:xx PM, moonset is 3:39 PM and the moon phase is Waning Gibbous.

The RAW METAR reading from Augusta’s airport is:

METAR KAUG 231053Z AUTO 20005KT 8SM CLR 18/17 A2976 RMK AO2 SLP077 T01780167

We didn’t receive any rain here over the past 24 hours.

Let’s end “fish week” with Salmon Loaf.

SALMON LOAF

Serves:  4

Nonstick cooking spray

1-lb can red or pink salmon, drained and flaked

8 soda crackers, crushed

¼ cup egg substitute

10-oz can reduced-fat cream of celery soup

1 tbsp lemon juice

¼ tsp salt

¼ tsp white pepper

 

1.                  Preheat oven to 400 degrees.  Spray a one-qt baking dish with cooking spray.

2.                  Combine all ingredients in a medium mixing bowl.

3.                  Spread salmon mixture in the baking dish and bake for 30 minutes.

 

Exchanges:  ½ starch, 3 lean meat

Calories:  204; fat:  6 gm; protein:  26 gm; carbohydrate:  10 gm; cholesterol with egg substitute:  49 mg; sodium:  1011 mg (to reduce sodium, use unsalted cracker and fresh o