Sun, rain moving in this afternoon and tonight with Gingered Chicken B reast

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Good morning Augusta

Note: This station will be off line for Thursday, June 14.

This morning we have sun this morning giving way to clouds and rain this afternoon. High 82°F. Winds SSW at 10 to 15 mph.

Tonight we’ll have rain showers this evening with scattered thunderstorms overnight. Low 61°F. Winds SSW at 5 to 10 mph.

The readings from my weather instruments are:

The Dew Point is  51.6°F, the humidity is 55%, and the outdoor temp is 68.4°F.

The wind direction is   West between 1.1 MPH and 2.9 MPH.

The Relative pressure is 29.72, the Absolute pressure is 29.51 and falling with a weather graphic indicating rain.

The UV rating is 1 out of 16, Sunrise is 4:54 a.m. Sunset is 8:24 p.m., Moonrise is 4:57 a.m., Moonset is 8:13 p.m. and the moon phase is waning crescent being 0% illuminated.

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 131053Z AUTO 22006KT 10SM CLR 18/11 A2986 RMK AO2 SLP111 T01780111

Visibility is 10.0 miles / 16.1 Kilometers with clear skies for the time being.

We didn’t receive any rain here over the past 24 hours.

Space weather for today is:

The Solar flux is 72, the solar wind speed is 304 MPH and the chance of a solar storm is 1%.

This is chicken cooked in a very tasty recipe.  If you’ve never had it before, give it a try.

GINGERED CHICKEN BREAST

Serves:  4

1 tbsp. fresh lemon juice

1½ grated fresh ginger

½ tsp. freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

·         Combine 1 tbsp. lemon juice, 1½ tsp. ginger, ½ tsp. black pepper and 2 cloves of garlic in a small bowl.

·         Place the chicken breast in a deep bowl.  Pour the ginger mixture over the breasts, turning once to coat both sides.  Cover, and refrigerate for 30 minutes to 2 hours.

·         Spray a large nonstick skillet with cooking spray.  Heat the skillet on medium-high until hot.  Add the chicken.

·         Cook, turning once, until tender, about 8 minutes.

Exchanges:  6 lean meat

Calories:  129; protein:  26 g; carbohydrates:  1 g; fat:  1 g; sodium:  75:  mg; cholesterol:  65 mg; fiber:  0 g

 

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