Sun, breezy, warm and Flounder Parmesan for dinner

Good morning Augusta

This morning we have partly cloudy skies with stray shower or thunderstorm possible. High 78°F. Winds N at 15 to 25 mph.

Tonight we’ll have mostly clear sky and a low of 48°F. Winds NNE at 10 to 20 mph.

The readings from my weather instruments are:

The Dew Point is  61.7°F, the humidity is 76%, and the outdoor temp is 69.6°F.

The wind direction is   North Northeast between 3.4 MPH and 9.8 MPH.

The Relative pressure is 29.60, the Absolute pressure is 29.39 and rising with a weather graphic indicating sun.

The UV rating is 1 out of 16, Sunrise is 4:57 a.m. Sunset is 8:17 p.m., Moonrise is 1:32 p.m., Moonset is 8:18 a.m. and the moon phase is waning gibbous being 87% illuminated.

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 021053Z AUTO 36012G19KT 10SM FEW060 21/17 A2972 RMK AO2 SLP063 T02060172

Visibility is 10.0 miles / 16.1 Kilometers with Some clouds to 6,000 ft / 1,828 m.

We didn’t receive any rain here over the past 24 hours. The rain went completely around us.

Space weather for today is:

The Solar flux is 72, the solar wind speed is 631 and the chance of a solar storm is 1%.

Below is yet another delicious fish dish. Enjoy!

FLOUNDER PARMESAN

1 lb flounder fillets

¼ cup fresh grated Parmesan cheese

1 tsp dried oregano

¼ tsp dried basil

1 tbsp minced onion

1 tsp garlic powder

1 tsp paprika

1 tbsp finely minced parsley

Fresh ground pepper

8 oz. Low-fat sour cream

Place fish fillets in a baking dish.  Combine the remaining ingredients and spread over fish.  Bake for 12 to 15 minutes at 375 degrees.  Transfer to a platter and serve.

Starch exchange  ½  -  Lean meat exchange  3  - Calories 203  Total fats   7 gm   -  cholesterol  61 mg  -   total carbohydrate   8 gm  -  fiber  0 gm  - protein   27 gm  -  sodium 261 mg