#MEwx Sunny, warm and sunglasses to protect your eyes in hot weather
I’ve put up an Ambient WS 5000 weather station where you can view real time weather readings from my location online by clicking here.
This morning we have mostly sunny skies with highs in the mid 40s. Winds are Southwest 10 to 15 mph gusting to 25 mph.
Tonight we’ll have partly cloudy conditions with lows in the mid 20s. Winds will remain Southwest around 10 mph in the evening, becoming light and variable.
We received a good dusting of snow here over the past 24 hours.
The wind is West Northwest between 2.2 MPH and 4.8 MPH.
The Relative pressure is 29.87, the Absolute pressure is 29.67 and rising with a weather graphic indicating sun and a few clouds.
Visibility is 10.0 miles / 16.1 kilometers with mostly cloudy skies.
The UV index is 0 placing the average person at no risk and the solar radiation reading is 29.1W/m2. Sunrise is 6:44 AM, sunset is 6:51 PM, moonrise is 6:34 AM and Moonset is 5:48 PM. The moon is Waning Crescent and is 3% illuminated. We’ll have 12 hours 9 minutes of daylight today. The next Full Moon is on April 6 with our next new moon being on March 21, 2023 .
Staying cool and avoiding heat stroke/exhaustion is important, but you also need to protect your eyes. There are two important reasons for this: First, you CAN damage your eyes from too much sun glare or reflection. Second, if you have the right kind of sun glasses you can look at the filling in that cute swim suit that you want to secretly watch. Hey, be realistic everyone. “Navel Observing” is one of THE most popular pass times every summer.
So remember to protect your eyes this summer. The wrap-around shades are the most effective. Trust me. I know.
Sunglasses for summer wear
Sunglasses that block harmful rays can help reduce the likelihood of sight-threatening eye conditions.
With the beginning of summer come hot, bright and sunny days when you will most definitely find yourself in need of adequate eye protection. But how can you find the best sunglasses with so many options to choose from?
“There are several factors to consider in addition to making a cool-looking fashion statement,” said Adam Gordon, O.D., clinical associate professor at the University of Alabama at Birmingham School of Optometry and director of Cornea and Contact Lens Services at UAB Eye Care. “You want to look for a label on sunglasses that says ‘blocks 100% of UVA and UVB’ to know that you are buying sunglasses that actually protect the eye.”
Why is the label so important? Prolonged exposure to the sun’s ultraviolet rays has been linked to debilitating and sight-threatening eye conditions down the road — including cataract formation and cancer around the eyelids, according to the American Optometric Association. Sunglasses that block these harmful rays can help reduce the likelihood of these conditions.
In addition to the UV label, Gordon recommends large, dark, close-fitting frames that wrap around the eyes and head. While this often provides a fashionable element, it helps protect not only the eye, but vulnerable skin around the eyes. “Larger lenses provide better protection of the delicate skin surrounding the eyes, and limit light from entering the eye from the sides of sunglasses,” Gordon said.
He notes that polarized lenses are also recommended to avoid reflected glare, such as from cars or water. However, light or colored lenses may look stylish; but the darker the lenses, the better.
“The lenses should also be dark enough that, in bright sunlight, the wearer is still comfortable,” Gordon said. “We don’t want people still squinting or experiencing eye sensitivity if their lenses are too light.”
A helpful way to determine whether your sunglasses are dark enough is the mirror test. Simply look at yourself in a mirror with the glasses on. If you cannot see or can barely see your eyes through the lenses, the sunglasses are good to go, Gordon explains.
For children, the same rules to sunglass shopping apply. Infants and children are more susceptible to the sun’s UV rays since their eyes allow more light into the retina, making it vital to protect children’s sensitive eyes. For extra protection, Gordon also recommends children wear a wide-brimmed hat, which has been found to decrease UV rays by up to 50 percent.
When people are purchasing sunglasses, price is often a key factor. Gordon explains that you do not have to break the bank or visit a specialty shop to still get quality, safe sunglasses.
“Sunglasses that block ultraviolet light are available at many locations and at multiple price points,” he said. “As long as the label clearly states that the lenses block 100 percent UVA and UVB rays, it doesn’t really matter where sunglasses are purchased or how much they cost.”
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