#MEwx Hot, muggy and Gingered Chicken Breast

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Good morning Augusta.

I’ve put up a new Ambient WS 5000 weather station where you can view real time readings online here.

This morning we have areas of patchy dense fog with overcast skies. Warm with highs in the mid 80s. Winds will be light and variable, becoming south around 10 mph with gusts up to 20 mph this afternoon.

Tonight we’ll have partly cloudy skies with patchy fog after midnight. Humid with lows in the upper 60s. Winds will be south around 10 mph.

We didn’t receive any rain here over the past 24 hours.

The wind is Northeast between  1.3 MPH and 2.5 MPH.

The Relative pressure is 29.88, the Absolute pressure is 29.68 and rising with a weather graphic indicating sun.

The outdoor temperature is 60.8°F, the dew point is 60.5°F, the heat index is 61.0°F and the humidity is 99%.

Visibility is 10.0 miles / 16.1 Kilometers with overcast skies and the odd patch of fog in the area.

The current Solar Radiation reading is 90.7W/m2, the UV Index is 0  placing the average person at no risk, the moon phase is waxing crescent and the moon is 4.7% illuminated. Sunrise is 5:59 AM, sunset is 7:23 PM, moonrise is 8:00 AM, Moonset is 8:36 PM and we’ll have 13 hours 23 minutes of daylight today.

Our next full moon will be on September 10 and the next new moon will be on September 25..

 

GINGERED CHICKEN BREAST

Serves:  4

1 tbsp. fresh lemon juice

1½ grated fresh ginger

½ tsp. freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

 

  • Combine 1 tbsp. lemon juice, 1½ tsp. ginger, ½ tsp. black pepper and 2 cloves of garlic in a small bowl.
  • Place the chicken breast in a deep bowl.  Pour the ginger mixture over the breasts, turning once to coat both sides.  Cover, and refrigerate for 30 minutes to 2 hours.
  • Spray a large nonstick skillet with cooking spray.  Heat the skillet on medium-high until hot.  Add the chicken.
  • Cook, turning once, until tender, about 8 minutes.

Exchanges:  6 lean meat

Calories:  129; protein:  26 g; carbohydrates:  1 g; fat:  1 g; sodium:  75:  mg; cholesterol:  65 mg; fiber:  0 g

 

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