#MEwx Warming temps and Grilled chicken or Sirloin salad

Good Morning Augusta

This morning we have mostly sunny skies with highs in the lower 30s. Winds are light and variable from the West Northwest.

Tonight we'll have partly cloudy conditions during evening hours, then clearing. Lows around 18°F. Winds will be light and variable.

The readings from my weather instruments are:

Our outdoor temperature is 10.2°F, the humidity is 30%, the Dew point is -12.6°F with a wind chill of 10.2°F.

The wind direction is West northwest between 2.5 MPH and 4.9 MPH.

The Relative pressure is 30.20, the Absolute pressure is 29.90 and rising with a weather graphic indicating sun.

If you want to see real-time instrument readings from my personal weather station in my North field click Here. That will take you directly to my weather station.

Visibility is 10.0 miles / 16.1 kilometers with Mostly sunny skies again today.

The UV rating is 1 out of 16, The moon is  8.7% illuminated, the moon phase is waxing crescent, Sunrise is 6:49 am↑ 91° East, sunset is 6:46 pm↑ 269° West, Moonrise is 8:28 am↑ 78° East, Moonset is 10:08 pm↑ 286° West and we'll have 11 ours 58 minutes of daylight today.

We didn't have any rain or snow here over the past 24 hours.

Take some of that leftover chicken or sirloin steak and have this for dinner tonight.

Grilled Sirloin or Chicken Salad

Serves 4

1         tablespoon  chili powder

2          teaspoons  dried oregano

1           teaspoon  dried thyme

1/2      teaspoon  salt

1/2      teaspoon  onion powder

     1/2      teaspoon  garlic powder

     1/4      teaspoon  black pepper

  1              pound  sirloin steak, trimmed (or chicken breasts) -- lean, boneless

8               cups  spring blend salad greens

1 1/2           cups  red bell pepper -- in strips

1                cup  red onion slices

1         tablespoon  fresh parsley -- chopped

1         tablespoon  red wine vinegar

1           teaspoon  olive oil

1           teaspoon  fresh lemon juice

1        8.75 oz can  whole kernel corn -- drained and rinsed

 

Combine first 7 ingredients; rub over all sides of steak or chicken. 

Heat a nonstick grill pan over medium-high heat.

Add meat; cook 5 minutes on each side for steak; grill chicken until juices

are clear; or until desired degree of doneness.  Cut into slices.

 

While meat cooks, combine salad greens and remaining ingredients in a large

bowl; toss well to coat.  Top with grilled steak or chicken.

Per Serving (excluding unknown items): 49 Calories; 2g Fat (27.5% calories

from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

289mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates.