#MEwx Mild temps, sunny, windy with 2 breakfast recipes

By -

Good Morning Augusta

This morning we have mostly sunny skies with highs in the upper 40s. Winds are west northwest 10 to 15 mph gusting to 35 mph.

Tonight we'll have partly cloudy conditions with lows in the mid 20s. Winds will be west 15 to 20 mph. Gusts up to 30 mph, increasing to 40 mph after midnight.

The readings from my weather instruments are:

Our outdoor temperature is 52.3°F, the humidity is 26%, the Dew point is 18.5°F with a wind chill of 52.3°F.

The wind direction is North northwest between 14.5 MPH and 17.3 MPH.

The Relative pressure is 29.76, the Absolute pressure is 29.56 and rising with a weather graphic indicating sun.

If you want to see real-time instrument readings from my personal weather station in my North field click Here. That will take you directly to my weather station.

Visibility is 10.0 miles / 16.1 kilometers with Mostly sunny skies.

The UV rating is 1 out of 16, The moon is  1.0% illuminated, the moon phase is a NEW MOON, Sunrise is 5:56 am↑ 94° East, sunset is 5:41 pm↑ 267° West, Moonrise is 6:03 am↑ 107° East, Moonset is 4:54 pm↑ 256° West and we'll have 11 ours 45 minutes of daylight today.

We had more snow melting yesterday, so be careful about any ice under those melt puddles out there.

Here's 2 really good breakfast meals for you.

#2 Good if you're watching things.

Breakfast Egg sandwich using egg substitute

Slice one English muffin in half and toast it.

Find a dish that is roughly the same size of the English muffin

Using eggbeaters, usually found in a pint container,

Pour the equivalent of one egg, about ¼ cup of eggbeater into the dish and microwave it on high for about one minute.

Then remove it from the dish directly on the English muffin. Place one slice of your favorite cheese on it and its done.

Serves one

You can add some diced up pre-cooked sausage links or paddies to it too.

Note: Eggbeaters are much lower in fat and collesteral than regular eggs.  Be advised that, if you add cheese and some sausage or bacon to it, you're raising the fat/colesteral level. So act accordingly.

 

#2

BREAKFAST POPOVERS WITH PARMESAN

Serves:  8 popovers

½ cup liquid egg substitute

1¼ cups whole grain flour

1 cup + 2 tbsp. fat-free milk

1 tbsp. trans-fat margarine, melted

3 tbsp. grated Parmesan cheese

  • Preheat the oven to 375 degrees F.  Coat 8 custard cups or popover-pan with cooking spray.
  • Whisk ½ cup egg substitute in a medium bowl.  Add 1¼ cups whole grain flour, 1 cup + 2 tbsp. fat free milk, and 1 tbsp. margarine and whisk until the ingredients are combined.  Stir in 3 tbsp. cheese.
  • Evenly divide the batter among the prepared cups.  Place the cups on a large baking sheet.
  • Bake for 30 minutes, or until the popovers are puffed and golden.  Remove the popovers from the cups and serve hot.

 

Exchanges:  ½ fat, 1 carbohydrate, 1 protein

Calories:  110; fat:  2½ g; protein:  6 g; carbohydrate:  15 g; fiber:  2½ g; cholesterol:  0 mg; sodium:  95 mg   

 

*Breakfast etc.

 

Comments

Post a Comment