#MEwx Hot and muggy with humidity and rain - Gingered Chick Breast

By -

Good morning Augusta

The Red Sox / Kansas City Royals game was suspended last night in the 10th inning due rain with a score of 4-4. We’re 60 and 56.

A direct, real-time feed from my personal weather station is available for you here.

This morning we have mostly cloudy skies with isolated thunderstorms and showers, mainly this morning. Highs in the mid 70s. South winds around 10 mph with gusts up to 20 mph.

Tonight we’ll have partly cloudy conditions  with scattered showers this evening. Humid with lows in the lower 60s. South winds around 10 mph this evening, becoming light and variable.

The readings from my weather instruments are:

Our outdoor temperature is 71.1°F, the humidity is 98% and the Dew Point is 70.5°F.

The wind direction is Northwest between 0.0 MPH and 0.1 MPH. 

The Relative pressure is 29.65, the Absolute pressure is 29.45 and falling with a weather graphic indicating rain.

Visibility is 9.0 Miles / 14.5 Kilometers with overcast to 400 ft / 121 m.

The UV rating is 0 out of 16, Sunrise is 5:33 AM, Sunset is 7:54 PM, Moonrise is 2:27 PM,  Moonset is x:xx AM  and the moon phase is in its first quarter.

  We received 0.57 inches of rain here over the past 24 hours and it’s still coming down.

The RAW METAR reading from Augusta’s airport is:

METAR KAUG 081153Z AUTO 15008KT 9SM OVC004 20/19 A2972 RMK AO2 RAB04E48 CIG 003V008 SLP064 P0002 60022 70027 T02000194 10211 20194

Let’s get back to some chicken recipes that are not only good for you but taste great.

GINGERED CHICKEN BREAST

Serves:  4

 

1 tbsp. fresh lemon juice

1½ grated fresh ginger

½ tsp. freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

 

  • Combine 1 tbsp. lemon juice, 1½ tsp. ginger, ½ tsp. black pepper and 2 cloves of garlic in a small bowl.
  • Place the chicken breast in a deep bowl.  Pour the ginger mixture over the breasts, turning once to coat both sides.  Cover, and refrigerate for 30 minutes to 2 hours.
  • Spray a large nonstick skillet with cooking spray.  Heat the skillet on medium-high until hot.  Add the chicken.
  • Cook, turning once, until tender, about 8 minutes.

 

Exchanges:  6 lean meat

Calories:  129; protein:  26 g; carbohydrates:  1 g; fat:  1 g; sodium:  75:  mg; cholesterol:  65 mg; fiber:  0 g

 

Comments

Post a Comment