Warmer, clear and a great fish recipe
This morning we have a lot of sunshine with a high of 67ºF. Winds N at 5 to 10 mph.
Tonight we’ll have clear skies with a low of 38 ºF. Winds will be light and variable.
The readings from my weather instruments are:
Humidity is 93%, the Dew Point is 41ºF and the outdoor temp is 43.5ºF.
The wind direction is South between 0.1 MPH and 0.2 MPH, with a wind chill of 43.5ºF.
The Relative pressure is 30.18, the Absolute pressure is 29.98 and rising with a weather graphic indicating sun.
The UV rating is 1 out of 16, Sunrise is 6:38 a.m. Sunset is 6:17 P.M. Moon rise is 5:00 p.m., Moon set is 2:54 p.m., and the moon phase is waxing Gibbous being 88% illuminated.
The RAW METAR readings from Augusta’s airport are:
METAR KAUG 021053Z AUTO 00000KT 10SM CLR 08/03 A3033 RMK AO2 SLP272 T00780033
Visibility is 10.0 Miles / 16.1 kilometers with clear skies for today.
We didn’t receive any rain here over the past 24 hours.
Space Weather for this morning is:
Today’s Solar flux is 95, the solar wind speed is 476 Kilometers per second and the chance of a solar storm is 1%.
Let’s keep posting good, healthy fish recipes that will stick to your ribs as you get things ready for winter. Hey, you got the snowblower and generator serviced by now, right? The loose bolts on the roof rake tightened up and new snow shovels, all set, right? Huh?
FILLETS WITH LEMON RICE
Serves 4
2 tbsp reduced-calorie margarine
1 1/3 cups uncooked instant rice
½ cup chopped onion
½ tsp lemon pepper
1 tsp dried parsley flakes
2 tbsp lemon juice
1 cup water
16 oz white fish, cut into 4 pieces
½ tsp paprika
Melt margarine in a 1-cup glass measure. Set aside. In an 8-by-8-inch glass-baking dish, combine rice, onion, lemon pepper, parsley flakes, lemon juice, and water. Wash fish pieces in cold water and pat dry. Arrange fish over top of rice mixture. Drizzle melted margarine over top of fish and sprinkle paprika over top. Cover. Microwave on HIGH 10 to 12 minutes or until fish flakes easily. Place baking dish on a wire rack and let set, covered, 2 to 3 minutes. For each serving, evenly spoon about ½ cup rich on place and top with 1 piece of fish.
Diabetic Exchange 3 meat - 1 starch - ½ fat 204 calories - 4 gm fat - 23 gm protein - 19 gm carbohydrate - 180 mg Sodium - 1 gm fiber
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