Warm and dry again today, and a Salmon Loaf Recipe to try out

Good Morning Augusta

This morning we have a mix of clouds and sun with a stray shower or thunderstorm possible. High will be 74ºF. Winds W at 5 to 10 mph.

Tonight we’ll have clear skies with a low of 51 ºF. Winds will remain light and variable.

The readings from my weather instruments are:

Humidity is 89%, the Dew Point is 56.1ºF and the outdoor temp is 59.5ºF.

The wind direction is  West Northwest between 2.9 MPH and 4.9 MPH, with a wind chill of 59ºF.            

The Relative pressure is 29.84, the Absolute pressure is 29.64 and rising with a weather graphic indicating sun.

The UV rating is 1 out of 16, Sunrise is 6:41 a.m. Sunset is 6:12 P.M. Moon rise is 6:34 p.m., Moon set is 6:14 p.m., and the moon phase is a FULL MOON being 100% illuminated.

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 051053Z AUTO 26005KT 10SM CLR 17/12 A2999 RMK AO2 SLP154 T01670122

Visibility is 10.0 Miles / 16.1 kilometers with clear skies today.

 We didn’t receive any rain here over the past 24 hours.

Space Weather for this morning is:

Today’s Solar flux is 86, the solar wind speed is 383 Kilometers per second and the chance of a solar storm is 1%.

Below is a Salmon Loaf recipe for you.  IF you think of the kids – fish is supposed to be one of the more fruitful “brain foods” for growing minds. Who knows?  Your daughter just might grow up to solve all of earth’s problems!

SALMON LOAF

Serves:  4

Nonstick cooking spray

1-lb can red or pink salmon, drained and flaked

8 soda crackers, crushed

¼ cup egg substitute

10-oz can reduced-fat cream of celery soup

1 tbsp lemon juice

¼ tsp salt

¼ tsp white pepper

1.                  Preheat oven to 400 degrees.  Spray a one-qt baking dish with cooking spray.

2.                  Combine all ingredients in a medium mixing bowl.

3.                  Spread salmon mixture in the baking dish and bake for 30 minutes.

Exchanges:  ½ starch, 3 lean meat

Calories:  204; fat:  6 gm; protein:  26 gm; carbohydrate:  10 gm; cholesterol with egg substitute:  49 mg; sodium:  1011 mg (to reduce sodium, use unsalted cracker and fresh or frozen salmon.)