Clear, sunny, warm and a PARMESAN CHICKEN recipe
This morning we have partly cloudy skies with a high around 80F. Winds NNW at 5 to 10 mph.
Tonight we’ll have a few clouds with a low of 56 ºF. Winds will be from the North at 5 to 10 mph.
The readings from my weather instruments are:
Humidity is 82%, the dew point is 61.9ºF and outside it’s 67.3ºF.
The wind direction is Northwest between 0.0 MPH and 2.3 MPH, with a heat index of 67ºF.
The Relative pressure is 29.68, the Absolute pressure is 29.48 and rising with a weather graphic indicating sun.
The UV rating is 2 out of 16, Sunrise is 5:22 a.m. Sunset is 8:08 P.M. Moon rise is 11:12 a.m., Moon set is 11:13 p.m., and the moon phase is waxing crescent being 29% illuminated.
The RAW METAR readings from Augusta’s airport are:
METAR KAUG 281053Z AUTO 29007KT 10SM CLR 18/16 A2982 RMK AO2 SLP096 T01830161
Visibility is 10.0 Miles / 16.1 kilometers with clear and sunny skies today.
We received 0.51 inches of rain here over the past 24 hours.
Space Weather for this morning is:
Today’s Solar flux is 70, the solar wind speed is 463 Kilometers per second and the chance of a solar storm is 1%.
Here’s another chicken recipe, and yes, I know I’ve been posting a lot about chicken and related lower-cal recipes. But hey, I’ve also posted a bunch of dessert recipes that are anything but low calorie. So they all balance out, right? Well, right?
PARMESAN CHICKEN CUTLETS
Serves 4
¼ cup grated Parmesan cheese
2 tbsp Italian style dried bread crumbs
1/8 tsp paprika
4 (4-oz) skinless boneless chicken breasts
Preheat oven to 400F. In resealable plastic bag, combine cheese, crumbs, and paprika; shake well. Add chicken breasts, one at a time, shake to coat well on all sides. Arrange chicken on nonstick baking sheet; bake until chicken is cooked through, about 20-25 minutes. (This is pretty mild; I'd add more dried herbs, like basil, oregano, parsley; then maybe serve it with a hot tomato sauce (spaghetti sauce?).
Per serving: 161 calories, 3g fat and no fiber.
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