#MEwx Cold, rain, snow, a special weather alert and Tropical Isle Chicken Salad

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Good morning Augusta.

If you want to se weather readings from my personal weather station in real-time click here.

We're under a special weather statement this morning that I've posted below this post.

This morning we have clouds with scattered snow showers and patchy freezing drizzle this morning. Highs in the lower 30s with light and variable winds.

Tonight we'll have clouds with a slight chance of snow showers in the evening. Lows in the mid 20s with light and variable winds.

The wind direction is east between 2.1 MPH and 4.9 MPH.

The Relative pressure is 29.95, the Absolute pressure is 29.75 and steady with a weather graphic indicating snow and clouds.

We haven't received any measurable rain/snow here over the past 24 hours. It's coming folks, so drive carefully. 

Our outdoor temperature is 27.0°F, the humidity is  87%, the dew point is 223.5°F and our wind chill is 27.0°F. 

Visibility is 10.0 miles / 16.1 kilometers with overcast skies.

The UV rating is 0 out of 16, the moon is 15.1% illuminated, the moon phase is waning crescent, sunrise is 7:14 am↑ 122° Southeast, Sunset is 4:08 pm↑ 238° Southwest, Moonrise is 3:29 am↑ 114° Southeast, Moonset is 1:20 pm↑ 243° Southwest and we'll have 8 hours 54

Minutes of daylight today.

 

Here's another weight shedding meal for you. Hey, look at it like this – you sized the clothes you wanted for xmas to your pre-holiday goodies, per-COVID weight and measurements, right? C'mon, admit it. You did. So if you want to wear those Xmas gifts for Valentine's Day, now only about a month and a half away, you need to slim down. Did you get any lingerie for xmas?

 

TROPICAL ISLE CHICKEN SALAD

 

Serves:  4 (scant ½ cup)

 

1½ cups diced cooked chicken breast

1 cup 8-oz. can crushed pineapple, packed in fruit juice, drained

2 tbsp. chopped slivered almonds

½ cup chopped celery

¼ fat-free mayonnaise

1 tsp. brown sugar twin

 

  • In a medium bowl, combine 1½ cups chicken, 1 can pineapple, 2 tbsp. chopped slivered almonds and ½ cup celery.
  • Add mayonnaise and brown sugar twin.  Mix well to combine.
  • Refrigerate at least 30 minutes.  Gently stir again just before serving.

 

Hint:  It's equally good served on lettuce leaves or as a sandwich filling.

 

Exchanges:  2 meat, 1 fruit          Calories:  167; fat:  4 g; protein:  19 g; carbohydrate:  14 g; sodium 182 mg; fiber:  1 g

 

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