#MEwx mild temps, clouds and a Crock Pot "Pot Roast"

Good morning Augusta

A direct, real-time feed from my personal weather station is available for you here.

This morning it’s partly sunny with highs in the lower 60s. Light and variable winds, becoming northeast around 10 mph

Tonight we’ll have partly cloudy skies with lows in the lower 40s. Light and variable winds, becoming northeast around 10 

The readings from my weather instruments are:

Our outdoor temperature is 47.3°F, the humidity is 84% and the Dew Point is 43.2°F.

The wind direction is East Southeast between 6.5 MPH and 15.9 MPH with a Wind Chill is 47.3°F. 

The Relative pressure is 30.37, the Absolute pressure is 30.17 and rising with a weather graphic indicating sun.

Visibility is 10.0 Miles / 16.1 Kilometers with partly cloudy skies.

The UV rating is 0 out of 16, Sunrise is 6:46 AM Sunset is 6:05 PM, Moonrise is 4:47 PM, moonset is 2:16 AM and  the moon phase is waxing gibbous.

Augusta’s RAW METAR readings are:

METAR KAUG 091053Z AUTO 35006KT 10SM CLR 06/04 A3042 RMK AO2 SLP301 T00610044

We didn’tg receive any rain here over the past 24 hours.

As long as you have the Crock Pot out – try this one.

Crock Pot POT ROAST

Pot Roast

Potatoes

Carrots

1 package soup mix

1 cup water

Pepper

Basil, Garlic powder

NOTE: Pork Roast can be done the same way

 

*STUFFED GREEN PEPPERS

 

6 medium-sized green bell peppers

8 oz ground 90% lean turkey or beef

½ cup chopped onion

1 cup hot cooked rice

½ tsp dried minced garlic

1 tsp Italian seasons

1 ¾ cups (one 15-oz can) Chunky tomato sauce

¾ cup (3 oz) shredded reduced-fat mozzarella cheese

 

Cut a thin slice from stem end of each green pepper.  Remove seeds and membrane.  Rinse peppers.  Place peppers cut side up in a 9-by-13-inch baking dish.  Cover and vent one corner.  Microwave on HIGH for 3 minutes.  Remove from microwave.  In a large bowl, combine uncooked meat, onion, rice, garlic, Italian seasoning, and 1 cup tomato sauce.  Stuff each pepper with about ½ cup meat mixture.  Pour remaining ¾ cup tomato sauce evenly over tops of pepper.  Re-cover and vent one corner.  Continue microwaving on HIGH for 12 minutes, turning dish every 4 minutes.  Sprinkle mozzarella cheese evenly over top and continue microwaving on High, uncovered, for 30 to 45 seconds or until cheese starts to melt.  Place baking dish on a wire rack and let set for 5 minutes.

 

Diabetic exchanges:  2 vegetable - 1 2/3 protein - 1/3 bread   157 Calories  -  5 gm fat  -  13 gm protein  - 15 gm carbohydrate  -  651 mg sodium  -  2 gm fiber