#MEwx Still cool, raw and a great Parmesan chicken Cutlet recipe

Good morning Augusta

The Boston Red Sox lost to the Chicago White Sox last night 6-4. We are now 14 and 18.

A direct, real-time feed from my personal weather station is available for you here.

This morning we have cloudy skies with patchy fog. Areas of drizzle, then rain likely later this afternoon. Highs in the upper 40s. Light and variable winds.

Tonight we’ll have rain with lows in the lower 40s. Light and variable winds.

The readings from my weather instruments are:

The outdoor temperature is 46.0°F, the humidity is 82% and the Dew Point is 40.8°F.

The wind direction is South Southwest between 0.1 MPH and 0.5 MPH.

The Relative pressure is 30.11, the Absolute pressure is 29.91 and steady with a weather graphic indicating clouds.

Visibility is 10.0 Miles / 16.1 Kilometers with mostly cloudy skies to 2,100 ft / 640 m and overcast skies to 3,000 ft / 914 m.

The UV rating is 0 out of 16, Sunrise is 5:27 A.M., Sunset is 7:45 P.M., Moonrise is 5:13 A.M., Moonset is 6:23 P.M. and the moon phase is waning crescent.

Augusta’s RAW METAR readings are:

METAR KAUG 031053Z AUTO 20003KT 10SM BKN021 OVC030 06/04 A3019 RMK AO2 SLP227 T00560039

We received 0.34 inches of rain here over the past 24 hours. 

If I have to keep eating chicken,  this is a recipe that I really love.

PARMESAN CHICKEN CUTLETS

Serves 4

¼ cup grated Parmesan cheese

2 tbsp Italian style dried bread crumbs

1/8 tsp paprika

4 (4-oz) skinless boneless chicken breasts

Preheat oven to 400F.  In resealable plastic bag, combine cheese, crumbs, and paprika; shake well.  Add chicken breasts, one at a time, shake to coat well on all sides.   Arrange chicken on nonstick baking sheet; bake until chicken is cooked through, about 20-25 minutes.  (This is pretty mild; I'd add more dried herbs, like basil, oregano, parsley; then maybe serve it with a hot tomato sauce (spaghetti sauce?).

Per serving: 161 calories, 3g fat and no fiber.