High Temp in the 70's and a Salmon Tarragon recipe

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Good Morning Augusta

This morning it’s partly sunny with an expected high of 70ºF.  It will turn mostly cloudy with a chance of showers with a slight chance of thunderstorms this evening.  Winds will be light and variable.

Tonight we’ll have cloudy skies with a chance of showers. Patchy fog after midnight. Lows will be in the upper 40s with Light and variable winds. Chance of rain 50 percent.…

The readings from my weather instruments are:

Humidity is 83%, the dew point is 39ºF, outside it’s 10,3ºC and 51.1ºF.

The wind direction is West Northwest between 1.8 MPH and 2.7 MPH, generating a wind chill of 51.1ºF.

The Barometric pressure is 30.12 / HPA  1019.9 and rising with a weather graphic indicating sun.

The UV rating is 0 out of 16, Sunrise is at 6:01 a.m. Sunset is 7:18 P.M. Moon rise is at 7:48 a.m., Moon set is at 6:31 a.m. and tonight we have a FULL MOON.

The Raw METAR reading from the airport in Augusta is:

METAR KAUG 111053Z AUTO 02003KT 10SM CLR 08/03 A3004 RMK AO2 SLP172 T00780033

Visibility is 10.0 miles / 16.1 Kilometers with

We didn’t receive any rain here over the past 24 hours.

Space Weather for this morning is:

Today’s Solar flux is 72, the solar wind speed is 434  Kilometers per second and the chance of a solar storm is 1%.

This is a quick Salmon recipe that you can get on the tavle faster than you think with the right planning.

SALMON TARRAGON

Serves:  4

1 lb. salmon fillet, cut into 4 pieces

¼ cup fresh lemon juice

½ tsp. dried tarragon

Pepper

1 tbsp. pimentos, drained, chopped

  • Wash and pat dry fish fillets.
  • Mix ¼ cup fresh lemon juice, ½ tsp. tarragon and a few dashes of pepper.
  • Arrange fish in a glass baking dish, thick sides outward, and spoon marinade over fillets.  Let rest a few minutes to absorb flavor.
  • Cover with wax paper and microwave on Medium High (70%) for 5 to 6 minutes, until fish flakes easily when pierced with fork.  Turn mid-cycle for even cooking.  Garnish with pimentos.

 

Exchanges:  3 lean meat

Calories:  188; fat:  9 g; cholesterol:  75 mg; carbohydrates:  2 g; protein:  24 g; sodium:  60 mg; fiber:  0 g

 

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